Pause.

Relax. It's something I feel that folks have forgotten to incorporate into their daily lives. We work hard and play hard, yet the easiest and one of the healthiest things we can do doesn't even reach our to-do lists. I, however, feel that I have (almost) mastered it and believe that it strongly contributes to my (hopefully) good state of health. As I write, I decided to google "benefits of relaxation". Here's what I found...

Relaxation: 

• gives the heart a rest by slowing the heart rate
• reduces blood pressure
• slows the rate of breathing, which reduces the need for oxygen
• increases blood flow to the muscles
• decreases muscle tension

As a result of relaxation, people may experience:

• more energy
• better sleep
• enhanced immunity
• increased concentration
• better problem-solving abilities
• greater efficiency
• smoother emotions — less anger, crying, anxiety, frustration
• less headaches and pain

My research is lacking as I read the first hit that came up, but this is honestly cutting into my relaxation time ;) Do I have room for improvement with my relaxation skills? Of course! I still struggle with frequent headaches and pain (thank you, job), but I recently registered for a weekly yoga class and I'm hoping this will be a positive step in decreasing those aches and pains. 

So, what do you do to relax? Do you relax often? 

Back to my relaxing state: Bare feet, cozy striped chair, hot oolong tea, The Shins playing, pups at my feet (not chasing them at the moment), deep breaths. Perfect. 

Disclaimer: Don't relax too much...that's not good for your health either! :)